by Durham Pelvic Health | Mar 31, 2021 | Pelvic Issues
The delicate dance of hormones in our bodies can be difficult to understand and manage. There are many health conditions and symptoms that occur when our hormones are out of balance. (Check out our article on menopause here to see some of the symptoms that are...
by Durham Pelvic Health | Mar 24, 2021 | Pelvic Health
Helping Hands Doulas (Guest Blogpost from Helping Hands Doula) 1. Science Supports Doulas Yes, you read that right! The Cochrane Review of a combined 26 trials with more than 15,000 people, shows very clear benefits of continuous doula support through childbirth that...
by Durham Pelvic Health | Feb 4, 2021 | Pelvic Health
What’s going on with me?? Something’s off but I just can’t put my finger on it? Have you been feeling like this lately? The answer could be that you are either experiencing perimenopause or menopause. Menopause is defined as the time in a woman’s life that...
by Durham Pelvic Health | Dec 22, 2020 | Mental Health
It’s Bedtime!! (Adapted from Dr. Sarah Ballantyne’s Book Go To Bed) Welcome to our “Sleep Series”!! Getting adequate, quality sleep is SUCH an important topic to our entire health we can’t jam everything into one post. So we will be posting several...
by Durham Pelvic Health | Dec 22, 2020 | Mental Health
better sleep Welcome to our second article on sleep. In our first article we discussed the importance of sleep and in this one we will offer 12 tips to help you get a better sleep. Getting a good night’s sleep seems so elusive sometimes doesn’t it? ...
