by Durham Pelvic Health | Jan 20, 2021 | Pelvic Health
What is pelvic organ prolapse (POP)? Pelvic organ prolapse is defined as a weakening in the connective tissue of the pelvic floor resulting in the descent of one, or more, of the following pelvic structures into the vagina: Bladder Rectum Small...
by Durham Pelvic Health | Sep 16, 2020 | Pelvic Health
“What are the best and fastest pelvic floor exercises I can do to strengthen my pelvic floor?” We often get asked this question by many busy women in our practice. I’m happy to tell you there are 4 of them and each one can be done in 5 minutes or...
by Durham Pelvic Health | Sep 3, 2020 | Pelvic Health
Pure Organic Beeswax While our great grandmothers would never have talked about this, we at Durham Pelvic Health, think that the topic of personal lubricants & moisturizers is an important one to talk about!! Many women silently deal with pain or discomfort...
by Durham Pelvic Health | Aug 27, 2020 | Pelvic Health
Help! I’m leaking!! We think it’s embarrassing… and we don’t like to talk about it, but urinary incontinence, (leaking) is more common than you think. The reality is that: -1 in 4 women -1 in 9 men -and 1 in 6 children suffer from some form of...
